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About Janet Cobb

Note for Therapists

Freestyle Yoga

Create the Life You Imagine!

Janet Cobb, MA
Yoga Teacher and Certified Phoenix Rising Yoga Therapist
Austin, Texas

What is Phoenix Rising Yoga Therapy?

• A self-healing modality that integrates classical yoga and contemporary psychology.
• Bodywork that helps a client connect with his/her own body's wisdom through a deepening of self-awareness.
• An opportunity to bring personal insights into day by day action toward change.

What is a session typically like?

• Practitioner-assisted yoga postures and breath work bring clients to a deeper internal present moment experience.
• A self-exploratory dialog accompanies the physical experiences.
• The combined effect of physical movement and focused dialog supports the client to readily access information stored in his/her body.
• All of the above leads to new insights into long-standing patterns of behavior and chronic physical conditions.

Benefits of Phoenix Rising Yoga Therapy

• Releasing fears and anxieties which have a corresponding physical component
• Enhancing body awareness
• Increasing flexibility and fluidity of movement and expression.
• Facilitating problem solving and decision making.
• Overcoming self-limiting beliefs to increase creative energy.
• Alleviating pain caused by tension, stiffness, loss of mobility, etc.
• Promoting personal growth and ongoing transformation in body, mind, and spirit.
• Improving one's ability to cope with daily stress.